Health & Fitness

The Whole Post team brings all the latest health and fitness related blogs and article for you that help you to improve your diet, fitness regime and mental health. Here you can also get best gym workout tips, exercise plan, diet chart, nutrition plan and women's fitness blogs.

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Tips on Choosing the Right Dispensary in Orange County

Tips on Choosing the Right Dispensary in Orange County

Choosing the right place to buy weed can be a difficult task particularly in the face of stringent laws governing the purchase, and cultivation of cannabis. This fact holds true for Orange County as well. However, for those hardcore and seasoned marijuana users, there is good news. At present, there are a plenty of reliable and licensed organizations having the permit for selling weeds. All you need to do is keep your eyes wide open, and select in favor of…

All You Should Know About Neuro-Surgery

All You Should Know About Neuro-Surgery

If you are really looking for neurosurgeons in India then probably you have to research on what specialty does he have. Neurosurgeons are physicians who diagnose and treat the medical conditions related to the central and peripheral nervous system like infections of the spine or brain, vascular diseases, tumors, and trauma. The main aim of neurosurgeons is to minimize the risk or damage and enhances the recovery and survival by controlling the blood flow and oxygen to all parts of…

4 Things to Keep in Mind While Flying Internationally with Medication

 If you are planning a trip abroad, then you must know that there are certain things that you can’t carry with you during your flight journey. However, you will be allowed to carry your medications and other necessary medical supplies as long as you abide by some basic rules and the law. Let’s have a look at some of the key factors that you should know when you are flying internationally with medication. 1. Know about the Restrictions When you…

The Mighty Portable Vaporizer Your Perfect Partner In Leisure Time

The Mighty Portable Vaporizer Your Perfect Partner In Leisure Time

If you wish to enjoy the volcano quality vapor then you will be surprised to know that even a portable handheld vape machine can let you enjoy this experience. This fact holds true for the Mighty Vaporizer too.  If you have been looking for an enjoyable vape experience at home then you will surely be impressed with its design and durability. With this one, you can enjoy the best quality vapor anywhere and at any time. These are not merely…

Homemade Remedies for Dandruff

Homemade Remedies for Dandruff

Dandruff is a common problem faced by most of the person in today’s scenario. It is also known by the name as Seborrhoea which may target the scalps of many people. It will lead to skin issues including pimples along with acne. Some of the main causes of dandruff are poor brushing along with bad shampooing habits and dry skin. It will also include stress along with improper diet which makes your scalp of the hair dry and leads to…

Baking Soda

Brushing Your Teeth with Baking Soda: Is it Safe or Not?

Brushing teeth with baking soda is a common practice. A lot of people use this method with great effect. At some places, this practice is in vogue for generations. You can find households using baking soda for purposes other than for baking, cooking and cleaning tasks. In fact, this popular kitchen item is fit for cleaning teeth and as a result, is now a key ingredient in toothpaste products by some top brands in the world. You too can benefit…

best-food-for-teeth

10 Best and Worst Foods for Your Teeth

Brushing twice a day, regularly flossing them and using mouthwash after brushing are some rules that everyone has told you to take proper care of your teeth. If you visit a dentist, he is probably going to say the exact same things. But the way to take proper care of your teeth and avoiding them from bacteria attack or tooth decay can be simply found in the refrigerator. What we eat has a huge impact on our body thus the…

Telemedicine How it is becoming a practical choice

Telemedicine: How it is becoming a practical choice?

Internet and web have undeniably transformed not only the ways we use to stay in touch with family and friends, shopping goods and services but also means of searching for information about health and wellbeing. In addition to fitness blogs and encyclopedias, a variety of telehealth tools are available to help common users to manage health and disease conditions. From wearable devices to fitness apps, individuals are using technology to look after themselves. Though medicine is nothing without technology, telemedicine…

9 Common Skin Care Myths We Need To Stop Believing In

9 Common Skin Care Myths We Need To Stop Believing In

With various beauty trends and pieces of skin care advice you hear from every corner, it can be pretty tough to separate what’s real and what’s not. Since you’re not sure whom to trust with your delicate skin, you follow the beauty beliefs that are commonly held, just to be safe. Unfortunately, even some widely accepted pieces of advice about face aesthetics, skin care products, treatments, and routines are nothing but myths. Below are some of them. Myth 1. “Natural”…

Varieties and Advantages of Gel Seat Cushions for Wheelchairs

Varieties and Advantages of Gel Seat Cushions for Wheelchairs

A person sitting on the wheelchair needs proper comfort and ease. This is because they are spending most of their time sitting and a comfortable cushion will avoid any growth of ulcers due to prolonged sitting. We need to understand the fact that a patient who keeps sitting most of the time will be prone to ulcers in the bottom area of the body. But, the gel seat cushions for wheelchairs is a great rescue device, it prevents further growth…