• Muscle Confusion
    Health & Fitness

    The Myth of Muscle Confusion: True or False?

    Many people are now talking about muscle confusion and the supposed benefits it has for the growth of muscles. If you visit the gym, you will hear people discussing how they do different workouts every day throughout the week. To them, the routine workout is a big no. Unfortunately, another group does not have a clue of what this term means. This is why we need to clear the air about whether muscle confusion is a myth or not. How Muscles Grow One of the proofs that the myth is not worth believing is the process of muscle growth. Staying oblivious to this situation will only lead you to join…