Since the 1800s, human life expectancy has increased drastically. For example, the average female only lived 42 years in 1841. However, in 2016, the life expectancy increased to 83 years.
Although we live longer than past generations, we still want to look for ways to slow down aging and increase longevity. This is especially true for women, who tend to be more health and beauty-conscious than men as they get older.
The good news is that there are plenty of things that you can do to improve your quality of life, even as you get older. So, in this post, we will look at some tips for the aging woman that can help you look and feel your best!
- Stay Active
As you start growing older, your heart must work harder because your blood vessels and arteries stiffen. Of course, this can lead to heart problems and high blood pressure.
Nevertheless, you can combat the effects of aging on your heart by staying active. Swimming, running, walking, or taking women’s fitness classes every day help you stay at a healthy weight. This is the best way to keep your heart strong and keep your blood pressure under control.
- Eat a Healthy Diet
Eating a diet abundant in whole grains, fruits, and vegetables is another way to keep your heart healthy. But, a protein-rich diet can also prevent muscle loss and weakness, something typical for a middle-aged woman.
Another important aspect to consider is your calcium and vitamin D intake. These important nutrients keep your bones and joints strong and reduce your risk for arthritis.
- Don’t Skip Your Annual Checkup
Unfortunately, aging can also affect your eyes, hearing, and teeth. So, in addition to visiting your primary care doctor once a year, you should have your eyes and hearing checked. Moreover, regular dental cleanings and exams will help you preserve your teeth and gum health.
- Protect Your Skin
Skin cancer is another major threat to women’s health, especially as we age. Moreover, since your skin creates less natural oil, you may notice that you are starting to get wrinkles or dryness.
The good news is that you can prevent these skin issues by wearing sunscreen every day and using protective clothing, such as a hat, outdoors. And, when you take a shower, avoid hot water, which dries out your skin.
- Consider Hormone Replacement Therapy
Another part of growing older is menopause, which causes a decline in your hormones. As a result, you may have less energy, changes in libido, or other undesirable effects.
One of the best ways to reverse these unfortunate symptoms is with bioidentical hormone replacement therapy. It reintroduces natural hormones back into your body, giving you a surge in energy and reducing the negative side effects caused by menopause.
Look and Feel Your Best as an Aging Woman
Since aging is a natural part of life, there is no reason to feel embarrassed or ashamed about the changes you experience. Rather, embrace your body by taking care of it and keeping yourself healthy. As a result, you will not only look better, but you will live a longer and fuller life!
Did you enjoy these tips for the aging woman? If so, take a look at more of our helpful content for people of all ages!