Did you know that the average person requires around 2,800 calories to build a pound of muscle?
Building muscle mass takes hard work and persistence, but there are many ways to improve your fitness routine without slaving away for hours in the gym every day.
From high protein-turnover diets to EMS workouts, it can be hard to know which personal workout routine is best for you to build muscle.
Everyone has different goals, but if you want to improve your fitness, and get those gains, read on for our top five tips to help you gain muscle mass.
- High Protein Diet
Proteins are the building blocks for muscle gain. When you work out, tiny tears in your muscle tissues occur.
The amino acids in protein then repair the gaps left behind- bridging the tears between your muscle fibres and increasing muscle mass.
A high protein diet is essential to attain the gains you crave. Consider using protein shakes and energy bars for an immediate source of lean protein post-workout.
- Personal Training
Sometimes, to really refine and improve your workout, it can be a good idea to enlist the help of a professional personal trainer.
Personal trainers can assess and refine your workout routine, design your training plans and motivate you to hit those fitness improvement targets.
Even a few initial sessions with a PT can guide you in the right direction for gaining and maintaining muscle mass.
- Rest and Recovery
Rest and recovery are key to any workout routine.
Pushing yourself too hard in pursuit of your fitness improvement goals can actually be detrimental in the long run.
You should allow yourself time to rest and recover between workouts, and remember, you don’t have to hit your limit every time: Rome was not built in a day, and neither were its muscle-bound warriors.
So, it’s better to give your muscles a chance to relax. It’s always good to use a deep muscle massager to massage your muscles after an extreme workout session. Workout can tough and this can have the wrong impact on your muscles as well, so massaging your body post every workout session will allow your body to relax and recover and preventing any issue that could result in muscle damage or fatigue etc. A muscle massager gun like Exogun DreamPro would be a good equipment to go with. Trusted by the pros, Exogun delivers the ultimate recovery.
- Stay Hydrated
One aspect of a muscle-building diet too often neglected is hydration.
Dehydration can cause fatigue and put a real dampener on both your physical and mental performance.
For peak performance, you should drink 3-4 litres of water a day. Consider boosting your hydration with electrolyte-rich foods such as nuts, legumes and green vegetables, too.
- EMS Workouts
Still not getting the gains you deserve? Consider ems workouts to realize your full potential when it comes to building muscle mass.
EMS stands for Electrical Muscle Stimulation- a type of training that uses wearable devices to deliver electrical impulses to your muscles during a workout.
Research shows that a twenty-minute EMS session can be as effective at building muscle mass as up to three hours of conventional exercise.
How to Build Muscle the Easy Way
So now you know the five top tips to build muscle and get the gains you want.
Building muscle is a multi-faceted process and takes a combination of techniques. Follow these tips and watch your PBs skyrocket.
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