Deciding to join a gym is always a good idea. Whether you have some new fitness goals to reach or you simply want to become more active, you’re more likely to see results if you join a group workout programme.
The success of group workouts is one of the top reasons why the gym Frankston locals use so much is so popular. Not only is there a range of workouts to choose from, but the concept of group workouts also has several amazing benefits worth considering.
Success in Numbers
It’s not uncommon for many gym enthusiasts to prefer individual workout sessions. Other gym members have more success by joining a class of like-minded individuals who share the same goals. We’ve compiled a list of the more significant reasons why you should consider joining a group fitness class.
1. Real-Life Motivation
Anyone who has started a new workout session will agree that it can be challenging to stay motivated. This is especially the case when your goals seem much bigger than anything you’ve ever had to work on.
Joining a fitness class is an excellent way to stay motivated because you will be surrounded by people who can encourage you when you feel less energetic. Generally, people are more motivated in groups, especially when they share the same goals or circumstances.
2. More Accountability
If you’ve been trying to achieve your fitness goals for a considerable amount of time, then you’ll know how easy it is to fall into the trap of skipping a session or two. Especially when you’re juggling a busy schedule with complex workouts.
Working out with a few like-minded people will provide you with some much-needed accountability. You’re more likely to stay motivated if you have teammates who will question your absence.
3. Encourages Endorphin Release
A healthy workout is an excellent way to give your body a much-needed rush of endorphins. You’re more likely to achieve this if you’re in a class of other excited team members. A good example of this is the vibe you often see in an aerobic or spinning class, where everyone is excited to be doing what’s necessary to achieve your goals. The right mood, music, and team energy are an amazing way to get your weight loss journey off to a good start.
4. Workout Plans are More Structured
When you embark on your fitness journey, you may find it challenging to create and stick to the right routine geared toward your unique needs. Keep in mind that what works for one person may not be as successful for the next person.
With that in mind, it’s a good idea to have your workout routine designed to suit your goals. In group sessions, the personal trainer would have done all the work for you. There will always be someone guiding you and explaining the right way to perform certain routines. Your trainer will also tailor the programme to ensure that intensity is increased to keep your routine effective.
5. Offers Safer Workout Options
Overweight people, the elderly, and anyone working out for the first time run the risk of injury when exercise routines and machines are used. This is especially the case when you’re performing these workouts without guidance or assistance.
Working out in groups is safer as certain routines can be tailored to suit your fitness and mobility levels. A good example of this is the pilates classes catered specifically for elderly people with varying types of mobility issues. A personal trainer will easily be able to advise you of the best workout class that matches your abilities and overall goals.
6. Adds a Sense of Fun
It’s very difficult to remain enthusiastic about your workout when it starts feeling more like a chore you need to an already long list of things to do. When you don’t feel like your workout is fun and effective, you’re more likely to start skipping sessions.
Meeting new people who understand what you’re going through makes it easy for you to show up for every session. You can also talk to teammates about the stresses associated with achieving your goals. If you look forward to a fun session that takes you out of your usual rut, then you’re more likely to be successful.
7. The Team Factor
Working out in a team gives you a sense of belonging. You will realise that you aren’t the “only one” struggling to lose weight, get fit, or achieve certain health-specific goals. A good example of this is team sports such as CrossFit or kickboxing. Striving to do your best in a team will not only keep you excited but also help you achieve your fitness goals. This makes group workouts a win-win situation.
Final Thoughts
Joining a group fitness programme is one of the more effective ways to stay disciplined and motivated to reach your fitness goals. Since all gyms have a variety of group fitness options, you will easily be able to find the type of workout that suits your needs. Once you start seeing results, you’ll be glad you did!
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