Simple Ways Which You Can Cope With And Beat Anxiety

At times, everyone experiences feelings of anxiety or nervousness. When you are faced with a difficulty, you may have feelings similar to these. They are possible when there is increased pressure to perform successfully. The anxiety of making a mistake, appearing foolish, or being evaluated negatively might bring them on.

In most cases, the circumstances do not provide any hazard. However, the brain acts as though they are real.

For instance, you can get nerves just before taking a significant test or examination. It’s natural to get nervous when it’s your turn to talk in front of the class. These sensations might be unsettling, but you will find a way to manage them.

It is preferable to confront situations that cause anxiety head-on rather than trying to avoid them. It’s possible that you won’t believe what you’re capable of. The following are five things that can assist you in being better equipped to deal with anxiety:

To get started, adopt a “development” attitude. A set mentality can be seen in some individuals. It’s possible that they’ll think, “That’s how I am too. Before I have to speak up in class, I become apprehensive. Therefore, I won’t put my hand up.” People who have a fixed perspective don’t believe that circumstances can evolve. They believe that they have no choice but to be the way that they are.

However, findings from studies of the brain have demonstrated that new behaviors may be taught to the brain. Those that have a development mentality are aware of this fact. They are aware that with enough effort and practice, they can improve nearly every aspect of their performance. That includes finding healthy ways to deal with anxiety.

Take note of the physical sensations that accompany your anxiety. Learn to recognize the sensations in your body that are associated with anxiety. Provide an account of them to yourself. Do you ever have the feeling of “butterflies” when you’re anxious? Hands getting sweaty? Hands that shake? A quicker rate of heartbeat?

Be aware that these sensations are a typical aspect of the body’s response to the difficulty that you are experiencing. They do not pose any danger. They disappear on their own over time. When they occur again, make an effort to recognize the sensations without being distressed by the fact that they are present. Just go with it. Let them stay where they are. It is not necessary to try to drive them away. However, you are not required to provide them your undivided attention at any time. Examine the possibility of relegating them to a supporting role.

Breathe. Take a few deep breaths and exhale slowly. You can start by taking a breath in for the count of 4, then releasing it for the count of 6. You could count four or five breaths with your fingers if you wanted to. There is no correlation between taking a few deep breaths and alleviating anxiousness. On the other hand, it may lessen it. It can help you pay less attention to nervous thoughts and sensations and give you more control over your life. It has the potential to assist you in “resetting” and getting you ready to go on.

Talking things out might help you get through it. When you’re feeling apprehensive, it’s natural to start telling yourself things like, “There’s no way I can pull this off.” Alternately, “What if I screw this up?” Instead, you should make a strategy to tell yourself something that can help you confront the situation with a little more bravery, such as “I can do this.” Alternately, “It is OK to be nervous. I am able to complete this whatever.” 

Confront the problem; don’t hang around and hope the concern will go away. It’s be that you’ve convinced yourself that you can put off talking in front of the class until you no longer feel apprehensive about doing so. But unfortunately, that’s not how it works. Confronting the source of the worry is what ultimately helps one gain control over it. The term for this is “exposure.” Clarity Chi can guide you through exposure therapy.

Developing the skills necessary to deal with anxiety requires time and perseverance. Practice is very necessary, as is the willingness to put oneself in circumstances that bring on feelings of worry. It all begins with a single baby step. The more you exercise your anxiety management skills, the better you’ll get at them.