Here’s why you should always go with herbal sleeping tablets rather than over-the-counter sleep medication
Sleeping tablets are known as a quick remedy for many of our sleep problems. Especially when you’ve tried all other measures such as yoga, meditation, sleep music, apps and so on where nothing seems to work.
Yet, taking sleep aid tablets into your system often could be a risky business so you must be careful when selecting what is best for you. Many hardcore sleeping pills come with their own pros and cons. While most of them would definitely knock you out for the night; they could also trigger other health issues. But, this all depends on the ingredients used in making them.
Luckily, nowadays you can get herbal sleeping tablets that are much safer and better for you than usual synthetic ones.
What are herbal sleeping tablets?
Unlike chemically synthesised pills, herbal sleeping tablets are made using natural sleep inducing agents found in plants. Moreover, synthetic sleeping tablets may also involve certain compounds sourced from animals. Whereas, herbal sleeping tablets are purely plant based thus vegan as well as alkaline in nature so as to give you maximum benefits with minimal side-effects if any.
Besides, we should always pay attention to what we are putting into our bodies and avoid things that aren’t natural and healthy! And the best way to figure that out, is to look for ingredients that are found naturally. Here’s what to look for in herbal sleeping tablets as most of them would contain the following or similar sleep inducing ingredients:
- Chamomile extract: Chamomile tea is known to help with sleep. That’s because chamomile offers many medicinal properties including stress-relief and relaxation.
- Lavender extract: If you’ve ever had a bath with lavender oils before hitting the bed, you’d know the magic it can do to your sleep. Lavender interacts with the nervous system and relaxes us, making it easier to sleep. But that’s not it! Lavender is also known to improve the quality of our sleep so that we can sleep deeply and feel more energetic in the morning.
- Magnesium is an essential mineral that protects our metabolic health, stabilises our mood, reduces stress, promotes better sleep, and contributes to heart as well as bone health. There are many foods that are naturally rich in magnesium, such as spinach, avocado, nuts and seeds. Magnesium is a natural source of GABA that helps you obtain and maintain a deep and quality sleep.
- Melatonin: Often known as the sleep hormone, melatonin is produced naturally by our bodies and helps control your sleep patterns or circadian rhythm to be specific. Deficiency in melatonin can cause a number of issues including restlessness, sleeplessness, wakefulness, mood disorders and poor quality of sleep. But melatonin is not allowed to be sold here in the UK without a doctor’s prescription. So it’s substituted with supplements that contain the amino acid tryptophan or other extracts such as Montmorency Cherry and Griffonia seed that are rich in 5HTP. This helps the body produce serotonin, which in turn can be converted into melatonin, so as to regulate your sleep cycles and have a good night sleep.
As you can see, genuine herbal sleeping tablets contain only the most healthy and effective sleep inducing ingredients gifted to us by mother earth. Given that fact, and all the advantages they have over chemical pills, it wouldn’t be surprising to see a variety of herbal sleep aid tablets coming out in the market as of late.
So don’t be confused! Simply check the ingredients and I’m sure you’d be in a better position to pick the best herbal sleeping tablets in the UK or anywhere else in the world for that matter.