Health & Fitness

The Whole Post team brings all the latest health and fitness related blogs and article for you that help you to improve your diet, fitness regime and mental health. Here you can also get best gym workout tips, exercise plan, diet chart, nutrition plan and women's fitness blogs.

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Ten Symptoms of Sinus Infections

Ten Symptoms of Sinus Infections

Yоu fееl terrible, аnd your соld juѕt won't gо away. Iѕ іt really a cold or has іt turnеd іntо something mоrе? Unfоrtunаtеlу, іt саn bе dіffісult tо tell thе difference. Plеаѕе bе аwаrе thаt you are nоt аlоnе. Sinus іnfесtіоnѕ аffесt millions of Amеrісаnѕ every уеаr. Our head hаѕ four sinus cavities. They аrе аn essential раrt оf оur bоdу. Infесtіоn or іnflаmmаtіоn іn the cavities саn cause іmmеnѕе pain аnd pressure. Sіnuѕіtіѕ rеfеrѕ to thе іnfесtіоn саuѕеd by…

fact about dessert

Lesser Known Fact About Dessert, You Should Know if Love Dessert

Sweets bite always grab all attention due to sweetness and cheesy flavor of it. People keep on having the sweet dishes during occasion but probably know that these sweet dishes are known as for many other reasons. Each and every flavor of sweets and dessert says something about its taste. Dessert is prepared with colorful layer and during the occasion, these color and decoration prosperity may come to home and god may accept this as an offering. We majorly celebrate…

6 Amazing Facts on Becoming a Parent

6 Amazing Facts on Becoming a Parent

Becoming a parent is a person's happiest and also scariest day of his/her life. The day a couple gets the news that they are going to be bringing a new life to this world they start planning the arrival of their child in the world. The mother of the unborn is the person who has to be extremely careful while the whole pregnancy. She not only has to take proper care of herself but also of her child. To become…

6 Reasons Why You Should Be Using Gym Flooring

The floor is one of the most critical parts of any building, be it for commercial, residential or for any other purposes. This goes especially true for gyms, where it is essential to have the correct type of flooring. It can be easily assumed that gym flooring is different from normal floorings, for obvious purposes. Gyms usually have the same type of floors as basketball courts, yoga studios, aerobics rooms, volleyball courts and dance studios do. They are also used…

The Best Way to Change Your Look Instantly

The Best Way to Change Your Look Instantly

Everyone tries to look as good as possible. But sometimes hairs can do the damage. The receding hairlines can be a cause which may be not allowing you to look as handsome or beautiful as you wish to be. But isn’t there a way to tackle this problem which is faced the world over? Yes, definitely there is and as you continue reading you will be able to know about such means. Selecting the Right Hair Clinic When you are…

5 Foods that do not have expiration date

5 Foods That Do Not Have Expiration Date

"Consume preferably before" or "Consume until". Are you always aware of the labels? What if we tell you that there are foods that do not expire? Get to know the list. Almost all foods have an expiration date marked on the carton. However, there are foods that do not expire and we will show you what they are. In any case, be aware: the information on the validity of the ingredients works only as a mere indication. 5 FOODS THAT…

5 Simple Ways To Improve Your Health

5 Simple Ways To Improve Your Health

Everywhere we look, we are always told how to keep ourselves healthy, whether it’s the type of food in our diet, how much alcohol we consume, or even how much physical activity we should do – there is information everywhere. But if you want to improve your health there are five simple ways to do it that benefits your whole body, especially your heart. #1. Diet Our diets are one of the most important factors when it comes to staying…

3 Major Health Problem Women Face During Pregnancy

4 Major Health Problem Women Face During Pregnancy

Pregnancy is a time of blessings for many, however, it does have its own side effects are which are sometimes bigger than the blessing itself. Many women die during labor and delivering a baby, while there are millions who suffer from a different type of ailments post pregnancy. Yes being pregnant isn’t perfect and you may get many symptoms which you’ll have to manage. They can be a bit more bothersome or minor like gas and forgetfulness like fatigue, carpal…

Top 15 Health Benefits of Drinking Coffee

Top 15 Health Benefits of Drinking Coffee

Coffee lovers know how seductive the aroma of fresh coffee beans is. It can make them dance because the aroma is so intense and refreshing. Coffee is something that is very hard to resist when you start drinking it. The taste, the comforting feeling, and the kick, everything about coffee are so great. Coffee is consumed in every part of the world, and people have their own different ways of preparing coffee. How we prepare coffee in the US could…