Health & Fitness

The Whole Post team brings all the latest health and fitness related blogs and article for you that help you to improve your diet, fitness regime and mental health. Here you can also get best gym workout tips, exercise plan, diet chart, nutrition plan and women's fitness blogs.

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Give the body a good amount of protein

Not many are aware of their intake of protein in their body. The body needs proper protein so that it can function and keep all the chronic diseases away from entering the body. It also helps for people who plan on losing weight. Protein is like the building block for the body. It helps in the growth, reproduction and also supports the immune system of the body.  Protein also keeps the body satisfied for longer which is one of the…

Patent Application Filling Procedures in India

Patent Application Filling Procedures in India

There are numerous benefits of the patent system in the business showbiz. Filing a patent gives an individual or a business, the right to maintain the originality of their product or services and prevent others from copying, manufacturing, importing or selling the same product as of yours without your permission. Licensing a patent can provide you with an important source of revenues for your business and the best part is you can even license your patents for others to utilize…

Guidlines for doing make up on delicate eyes

Guidlines for doing make up on delicate eyes

Your eyes are valuable. Also, as such a large number of urgent things throughout everyday life, we tend to underestimate our eyes, particularly with cosmetics. We heap on the shadows, eyeliner and mascara without the slightest hesitation. A considerable lot of us have even encountered the consuming, irritated, red as well as watery eyes at some time. What's more, some experience these not really adorable sensations all the time. Tragically, cosmetics can regularly be the offender of these flare-ups. The…

Calcaneum

Inferior Extremity: Fractures of The Calcaneum

The calcaneum transfers the weight of the body to the ground. It is fixed to its normal place by the attachment of numerous ligaments and muscles. There may be considerable disability following injury to the calcaneum. The ultimate results vary according to the severity of the injury. MECHANISM OF INJURY This is produced by a fall from a height and landing on the feet. The striking force of the ground from below and the force of the body weight transmitted…

It Will Help You Quit

Advantages of Vaping e-Liquid By Electronic Cigarettes

The idea of vaping started a decade ago, and since then the public debate constantly about the advantages of vaping over smoking. Of course, you should have in mind that vaping is a new thing and concept, so scientists do not have an idea what will happen after long-term use. Nevertheless, when it comes to smoking, we know all the disadvantages and health issues that we can develop if we persist with this bad habit. That is the main reason…

fitness and lifestyle leading companies in US

Introduce wellness programmes at the workspace

The modern lifestyle seems good to a certain extent but when it starts taking a toll of health one has no option than to be sure about the fitness as the human body needs exercise regularly. It has been found that some ten companies in the United States will make a big example to pursue when it comes to fitness perks they provide their employees. By their example, the rest of the organization will take the initiative within the corporate…

Dentist

Anesthesia And Sedation: Fixing The Dilemma When Visiting Your Dentist

Visits to the dentists are often dreaded. Even common dental procedures like getting a dental crown or implanting a bridge seem like a herculean task to people, especially children. Some dental procedures can be painful. Making the patient unconscious by making use of certain medicines has increasingly been proposed as a possible way out. Sedation and Anesthesia are two medical procedures often used to make a person unconscious in order to save them from any pain due to the impending…

Tips on Choosing the Right Dispensary in Orange County

Tips on Choosing the Right Dispensary in Orange County

Choosing the right place to buy weed can be a difficult task particularly in the face of stringent laws governing the purchase, and cultivation of cannabis. This fact holds true for Orange County as well. However, for those hardcore and seasoned marijuana users, there is good news. At present, there are a plenty of reliable and licensed organizations having the permit for selling weeds. All you need to do is keep your eyes wide open, and select in favor of…

All You Should Know About Neuro-Surgery

All You Should Know About Neuro-Surgery

If you are really looking for neurosurgeons in India then probably you have to research on what specialty does he have. Neurosurgeons are physicians who diagnose and treat the medical conditions related to the central and peripheral nervous system like infections of the spine or brain, vascular diseases, tumors, and trauma. The main aim of neurosurgeons is to minimize the risk or damage and enhances the recovery and survival by controlling the blood flow and oxygen to all parts of…

4 Things to Keep in Mind While Flying Internationally with Medication

 If you are planning a trip abroad, then you must know that there are certain things that you can’t carry with you during your flight journey. However, you will be allowed to carry your medications and other necessary medical supplies as long as you abide by some basic rules and the law. Let’s have a look at some of the key factors that you should know when you are flying internationally with medication. 1. Know about the Restrictions When you…