Health & Fitness

The Whole Post team brings all the latest health and fitness related blogs and article for you that help you to improve your diet, fitness regime and mental health. Here you can also get best gym workout tips, exercise plan, diet chart, nutrition plan and women's fitness blogs.

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7 common eye

7 common eye & vision-related symptoms you should be familiar with

Not all eye diseases are detrimental but none should be taken lightly as well. Common eye or vision-related disorders at times are categorized into major symptoms which makes it easier to sort and come up with specific guidelines. Pink Eye Adults and mostly kids come across an eye infection known as pink eye. If redness is from conjunctivitis or pink eye, symptoms include itching, stinging and burning sensation, inflammation, excess tearing and mucus-like discharge. Allergic conjunctivitis is non-contagious whereas viral/bacterial…

medicine

Things You Should Know Before Using Neulastim 6mg Injection

Neulastim is a medical solution used for injections. The injection has the active ingredient called Pegfilgrastim. The ingredient is produced using the gene technology, in the bacteria named E. coli. It is a long-acting form of the human G-CSF. The element is produced by the human body in the bone marrow. It helps in the creation of neutrophils. Neutrophils are one of the white blood cells that protect your body against infections and kills the bacteria in the blood. That’s…

fitness 1

7 Highly Recommened Health and Fitness Apps for Healthy Living

With the advent of internet and smartphone, almost everything is accessible and possible these days. There are apps on almost everything. App for food delivery, app for booking a hotel, app for music, name it and you can instantly find one fit for you on Google Play Store and Apple Store. Now that people are getting health conscious, various companies have created plenty of health and fitness apps that can help people achieve success in terms of becoming healthy. Now,…

Ten Symptoms of Sinus Infections

Ten Symptoms of Sinus Infections

Yоu fееl terrible, аnd your соld juѕt won't gо away. Iѕ іt really a cold or has іt turnеd іntо something mоrе? Unfоrtunаtеlу, іt саn bе dіffісult tо tell thе difference. Plеаѕе bе аwаrе thаt you are nоt аlоnе. Sinus іnfесtіоnѕ аffесt millions of Amеrісаnѕ every уеаr. Our head hаѕ four sinus cavities. They аrе аn essential раrt оf оur bоdу. Infесtіоn or іnflаmmаtіоn іn the cavities саn cause іmmеnѕе pain аnd pressure. Sіnuѕіtіѕ rеfеrѕ to thе іnfесtіоn саuѕеd by…

fact about dessert

Lesser Known Fact About Dessert, You Should Know if Love Dessert

Sweets bite always grab all attention due to sweetness and cheesy flavor of it. People keep on having the sweet dishes during occasion but probably know that these sweet dishes are known as for many other reasons. Each and every flavor of sweets and dessert says something about its taste. Dessert is prepared with colorful layer and during the occasion, these color and decoration prosperity may come to home and god may accept this as an offering. We majorly celebrate…

6 Amazing Facts on Becoming a Parent

6 Amazing Facts on Becoming a Parent

Becoming a parent is a person's happiest and also scariest day of his/her life. The day a couple gets the news that they are going to be bringing a new life to this world they start planning the arrival of their child in the world. The mother of the unborn is the person who has to be extremely careful while the whole pregnancy. She not only has to take proper care of herself but also of her child. To become…

6 Reasons Why You Should Be Using Gym Flooring

The floor is one of the most critical parts of any building, be it for commercial, residential or for any other purposes. This goes especially true for gyms, where it is essential to have the correct type of flooring. It can be easily assumed that gym flooring is different from normal floorings, for obvious purposes. Gyms usually have the same type of floors as basketball courts, yoga studios, aerobics rooms, volleyball courts and dance studios do. They are also used…

The Best Way to Change Your Look Instantly

The Best Way to Change Your Look Instantly

Everyone tries to look as good as possible. But sometimes hairs can do the damage. The receding hairlines can be a cause which may be not allowing you to look as handsome or beautiful as you wish to be. But isn’t there a way to tackle this problem which is faced the world over? Yes, definitely there is and as you continue reading you will be able to know about such means. Selecting the Right Hair Clinic When you are…

5 Foods that do not have expiration date

5 Foods That Do Not Have Expiration Date

"Consume preferably before" or "Consume until". Are you always aware of the labels? What if we tell you that there are foods that do not expire? Get to know the list. Almost all foods have an expiration date marked on the carton. However, there are foods that do not expire and we will show you what they are. In any case, be aware: the information on the validity of the ingredients works only as a mere indication. 5 FOODS THAT…