7 Harmless Habits that you Never Knew can Cause Piles

Piles are one of the common health conditions that can affect people of all ages irrespective of any particular gender. People who suffer from piles can experience painless bleeding during bowel movements, painful bowel movements, irritation, and itching around the anal region. 

Piles are basically the bulged or swollen blood vessels around the lower rectum and anus. It is formed when pressure is built up on the blood vessel that is near the lower rectum or anus. 

The top piles specialists in Lahore just highlighted some of the daily life habits that can cause piles. People knowingly or unknowingly have these habits without realizing what these habits how these habits can have a negative impact on their lifestyle. 

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Major causes of piles are constipation, anal intercourse, diarrhea, pregnancy, and obesity. These are the major causes that can lead to piles. Now, let’s have a look at the habits which may seem harmless but are able to cause piles. 

1- Heavy Weight Lifting 

You might have noticed that while lifting weights you feel pressure. Now, particularly, in the case of lifting heavy weight, an unusual amount of pressure has been put not only on your abdomen but also on the blood vessels of your anus. This can lead to the bulging out and engorgement of blood vessels. 

This heavy weight lifting may not affect you at first but gradually it may lead to piles. People whose work involve lifting heavy weight, need to get themselves gradually trained, in order to avoid this. 

2- Sitting for Longer Time on the Toilet Seat

Using smartphones while sitting on the toilet seat is becoming a habit. Not only it is an unhealthy thing to do. But, in fact, you are putting pressure on your rectum when you sit for too long on the toilet seat. This pressure helps in bowel movement. However, if you are sitting for too long in this position, it can exert more pressure and ultimately lead to piles.

Hence, it is recommended to not sit for too long on the toilet seat or even on your chair during work. 

3- Pooping A lot

If you suffer from diarrhea, you use the toilet a lot. You poop multiple times in a day. Repeated sitting on the toilet seat can put extra pressure on the blood vessel of your lower rectum. If you suffer from diarrhea for a longer period of time, it can lead to piles. If you poop multiple times in a day while you don’t suffer from diarrhea, then you might have an underlying condition, that needs to be checked. You need to timely check and treat this to avoid any further health complications. 

4- Eating Greasy, Spicy, and Processed Food

Eating habits play a major role in your overall health. One of the major causes of piles is unhealthy eating habits. You might suffer from diarrhea, constipation, or any other condition if you consume too much spicy, greasy, or processed (junk) food. 

Healthy eating habits not only keep your mind and body fit, but they can prevent various conditions that can lead to piles. If you are already suffering from piles, you need to consult a nutritionist or dietitian for a customized diet plan. 

5. Drinking Insufficient Water

You might have read multiple times and even heard from your elders that make yourself hydrated or drink sufficient water. Well, there is a reason for it. You need to drink enough water for your body. Yes, if you don’t drink enough water, you may suffer from hard stool and constipation as well. 

People add fiber to their diet to manage their constipation. But, fiber is not an alternative to water. Insufficient intake of water can further worsen constipation, which in turn can increase the risk of piles. The best way to keep yourself healthy is to intake 6-8 glasses of water a day. 

6- Prolonged Sitting Time

These days most of our work is on the screen i.e laptops or PC. We have made our lifestyle sedentary due to the multiple advancements. Where on the one hand, technology has eased our lives, it has enabled us to do less physical activity, which is in fact not a good habit. 


The reason is that this sedentary lifestyle increases your risk of suffering from piles as it put extra pressure on your blood vessels. You need to engage yourself in physical activity to help manage pile and bile movements as well. In fact, you can take a small 5-10 min break periodically if your work nature involves sitting the whole day. 

7- Spending Excessive Time on Bike

The blood flow of the anal region is reduced when a person sits on a bike for long hours. This leads to excessive swelling and pain in the affected area. Even though riding a bike does not lead to piles, it can severe the symptoms of piles. People who are already suffering from the piles may require a temporary break from riding a bike until they see their condition improve. 

Concluding Remarks

Piles can severely affect the quality of life. In case of any concerning signs and symptoms or piles or regarding how to manage piles, you should always seek medical help immediately before the symptoms start to worsen. 

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