Food Health & Fitness

Healthy Soup That Will Boost Your Immune System

Healthy Vegetable Soup Recipes

In these times of sickness where we are much vulnerable than ever, the best thing that we can do is eat a lot of healthy food to strengthen our body up. There are a lot of dishes that we can make and consume, but the best one there is out there are soups. Soups are a staple for people who are sick. but that doesn’t mean that you can only eat it whenever you are sick. Here are different types of soup that you can make to boost your immune system.

Sweet Potato Soup

Sweet potatoes are highly nutritious and are full of fiber vitamins and minerals. They are a natural antioxidant and are good for the health of your metabolism. Among their many Due to their many benefits to your body, it’s only natural that they can impact and boost your immunity. Sweet potato are also great in regulating the levels of blood sugar in our bodies. There are a lot of healthy vegetable soup recipes out there that you might want to look into.

Mushroom Soup

Mushrooms are a form of fungi that produces spores. the same as sweet potato contains high degrees of protein and fiber which is great for building the body up. They also contain B vitamins which act as a powerful antioxidant that helps support the immune system and prevents damage to the cells and body tissue. Mushrooms are also great as a condiment to many types of dishes and is mostly used as a replacement for meat.

Carrot Soup

Carrots are rich in vitamin, they are also a good source of beta carotene which gives its orange color. Beta carotene are converted by our body into Vitamin A, this promotes healthy skin and mucus membranes, all in all this translates into a healthy immune system and good eye health.

Tomato Soup

This is probably my favorite type of soup, even as a kid I loved tomatoes and whenever there is tomato in our meal, I would always be the first one on the table. Tomatoes are a natural source of antioxidants and lycopene. These reduce the risk of heart diseases. Tomatoes are packed full of nutritional elements such as Vitamin C and K, Potassium and Folate.

Fish Soup

Fish soups are popular in Sweden, it might be because they are near the sea and they harbor many healthy fishes. Fish contains many essential nutrients such as omega 3 which most of us know about. Omega 3 reduces the chance of abnormal rhythm of the heart and can reduce the chances of heart attack, they can also lower blood pressure. Omega 3 is critically acclaimed by doctors to be essential for our body. There are a lot of people who are not into fish which can make turning them into soup as a good way to remove some distinct flavors of it to cater to your taste.

Chicken Soup

Chicken soup is probably the most popular one when it comes to go-to food when you have a cold. Be that as it may, chicken soup is actually better to be consumed to prevent having colds, since broth can improve the anti-measures against diseases of our body. Chicken soup also contains healthy calories.

Key Takeaway

Preventative measures are better than cure, especially right now where our immune system is the prime defense against sickness. There are many kinds of soup that you can make to help make your immune system stronger.

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