Health & Fitness

Herbs for Menopause

Aging is inevitable, so as its signs and symptoms. Wrinkly skin, being forgetful, and poor eyesight are some of the marks of aging. Those are normal and everyone who gets old experience it. Retirement stage is when an individual will finally have the chance to enjoy all your investments. And once the retirement stage is reached, there will be a need to have health supports because this is where the menopausal stage also occurs. Estromart will help with hormonal changes in the body during the menopausal stage. That is the kind of support an individual need for the health. If all the support are given to those people who are undergoing the menopausal stage, then there will be less to worry and fear about. 

Symptoms of Menopause

During the 50s is the age where the menopausal stage occurs. But there are some cases where it happens earlier around the 40s or later around the 60s. 

  • Mood swings
  • Sleeping problems/insomnia
  • Irregular periods
  • Hot flashes
  • Being forgetful
  • Headache
  • Hair loss
  • Indigestion/slow metabolism
  • Dryness of the vagina
  • Hot flashes

Herbs That Will Help With Menopausal Stage

Despite the struggles of the menopausal symptoms, there are herbs that will help an individual undergo the process. It is not easy and there will be times where it is really hard to understand and figure out what is going on. But these herbs will lessen the hardship during the menopausal stage:

  1. Ginseng

It is known to help with insomnia or sleeping problems during the menopausal stage. This is best to drink before bedtime at night or after supper. This can also help with blood circulation management which means it can lessen the risk of heart diseases. Ginseng is also beneficial if there are blood sugar level problems. 

  1. Gingko Biloba

This herb has also many benefits aside from helping with menopausal symptoms. There are studies that have proven it is helpful for blood clot conditions. Meanwhile, it has natural effects of helping hormonal imbalances such as mood swings that can also be good during the premenopausal stage

  1. Green Tea

Indigestion or slow metabolism will have a remedy through green tea. This is rich in antioxidants and it is decaffeinated meaning it is not harmful with the sleeping problems. Green tea is helpful if you are trying to manage your weight. The bones get weaker as you grow old and if you are overweight, that is an additional problem. That is why green tea is best for the menopausal stage in resolving slow metabolism.

  1. Dong Quai 

This herb is under the celery botanical family. Women who experience premenstrual syndrome (PMS) uses Dong Quai as a remedy. It is known to be good for the blood. It relieves pain and bowels. For headaches during the menopausal stage, Dong Quai is one of the best. Not only it is beneficial during this stage but it is good for the health in general. It reduces the risk of having heart diseases because it improves blood circulation.

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