One of the biggest problems with today’s society is the way that our electronic devices interfere with quality sleep. Are you one of the many people that suffer from a “non-standard” sleep pattern? Do you find yourself tossing and turning at night or staying awake for days on end? It’s time to stop suffering! Learn how electronic devices affect sleep patterns and how you can get the rest your body deserves.
Non-Traditional Sleep Patterns
The human body’s biological clock has a natural tendency to fall asleep and wake up at predictable times. As we age, however, our circadian rhythms can be affected by several factors. For example, some people may have difficulty falling asleep in the morning due to caffeine withdrawal symptoms, while others may be highly sensitive to the sun’s ultraviolet rays. Other factors such as constant exposure to bright fluorescent lights or poor air quality can also cause our bodies to become unresponsive to the signals we send out during the night.
Many modern electronic devices, including iPods, cell phones, and television sets, contribute to sleep fragmentation.
Many experts argue that many of these products contribute to sleep apnea, a sleeping disorder that involves pauses, gasps, and snorts during the night. The National Institutes of Health claims that electronic devices may even induce sleep apnea. According to the Mayo Clinic, sleep apnea is a “breathing difficulty that occurs with periods of abnormal cessation of breathing during the sleep cycle.” Also, it is very important to wash your sheets more frequently, to get away from all the dirt and dust that will hinder your sleep.
These studies are important because they highlight how electronic devices can negatively impact sleep cycles.
One of the most common occurrences that researchers note occurs when a person falls asleep too quickly. This occurs because the brain does not receive enough information during the natural slumber cycles, which leads the person to fall asleep very quickly. In one study conducted by the University of Wisconsin, participants were monitored for sleep cycles twice each day for two weeks. A control group was shown the same images on each day, while another group of participants was shown the same images but timed their sleep cycles. Those who fell asleep quickly had reduced amounts of melatonin.
Another study conducted by Duke University shows that blue light-emitting diodes, better known as LED lights, can negatively affect sleep.
In this study, sleep apnea was measured using a device that records the number of heartbeats per minute. Those whose sleep apnea was measured were found to have a significantly lower number of heartbeats per minute when compared to those in the placebo group. It is theorized that the LED light caused a decreased heart rate because it stimulates the release of melatonin, a hormone that is responsible for sleep.
How electronic devices affect sleep was also examined in a separate study published in the Journal of Applied Physiology.
This study utilized an EEG device to determine the amount of brain activity while subjects were either sleeping or non-sleeping. A different group of people was then given different doses of caffeine, which affects the number of alpha waves produced per minute. Alpha waves are associated with feelings of drowsiness and relaxation, so this finding may prove that caffeine use can negatively influence sleep.
Scientists are constantly looking for new ways to treat conditions such as sleep apnea, which affects millions of people around the world. One treatment that has been developed is Nefazodone, which is usually used to treat asthma and hypertension. This study indicates that Nefazodone may also be useful in the treatment of sleep apnea. However, more research is needed to determine whether Nefazodone is effective in treating sleep apnea, especially since most patients only need to take one pill per night.
The results of all studies on how electronic devices affect sleep vary, ranging from being relatively safe for most people to causing serious health risks for a small percentage of users. Since no person, regardless of age or physical condition, should use a product that contains batteries, it is important to always check the safety and risk factors of any electrical device before using it. The Society for Research in Electronics and Technology, or SRE, recommends using a hands-on approach when learning how electronic devices affect sleep.
The one thing these do that we do not pay attention to is that they can cause you to wake up at the very end of your sleep cycle, which is something that can be a problem for your sleep cycle. These devices that are referred to as nappers can work in conjunction with the use of certain blue light therapy sessions. This is a good method that can help you fall asleep and stay asleep without having to worry about waking up. One of the reasons why blue light therapy is so effective is because it targets the areas of the brain that control our melatonin levels. You can improve your sleep cycle by getting a comfy sheet. There are many sheets out there at the market such as the Percale sheet. The cotton percale sheets are crisp hence provide a comfortable surface to sleep on.
Studies have also been conducted to determine how electronic devices affect sleep cycles and how long they last. One of the things they found was that people who used them for longer periods were more likely to suffer from sleep fragmentation. This means that they had more waking hours in which they had difficulty falling asleep. This of course leads to insomnia.
Another study that was done looked at how electronic devices affect sleep and fall asleep.
It found that the use of products such as blue light-emitting diode televisions, earbuds, and even exercise books can all contribute to sleep apnea. While it was not fully determined if it was the actual product itself or if those factors were playing a role in how much sleep people got or if they just simply developed sleep apnea over time. There are ways to counteract the effects of sleep apnea.
If you want to make sure that your children are getting the most out of life, you might want to consider using an electronic device to teach them something. This can range from learning how to ride a bike to learning how to play the piano. With so many different options available it is easy to find one that interests you and your child. Not only that, but electronic devices are not going to cost you any extra money to purchase. You do not have to spend money on special lessons or even daycare.
Finally, if you own your own home, one of the best things that you can do is to get some electronic devices for the entire home. Sure you can purchase them for your bedroom or your entertainment center, but you can also purchase them for your dining room or your home office. Why not take advantage of everything available? This can help you save money and it can help you relax at the same time.