Sleep is one of the most important aspects of your life. Not getting enough sleep can be detrimental to your health because sleep helps heal the body and maintain a strong immune system. If you don’t get the recommended eight hours of sleep a night over a long period, you can risk negatively impacting several aspects of your life, such as your overall mood, fitness goals and immune system.
Getting the necessary amount of sleep each night will benefit everyone differently, but it should generally leave you feeling rejuvenated and ready to start the day when you wake up. However, if you have trouble reaching the recommended hours of sleep each night, there are many ways to help fix the problem. With dedication and consistency, it’s possible for everyone—no matter how severe your insomnia may be.
Not getting enough sleep each night can severely impact your overall mood. After a sleepless night, you are more likely to feel irritable, short-tempered and stressed, negatively impacting your mental health. Even if you are sleeping for just half of the recommended hours, studies have shown that people still tend to wake up feeling angry, sad, and mentally exhausted.
Not only can sleep affect your overall mood, but your mood can affect your sleep. If you are dealing with high levels of anxiety, this can also make it hard for you to sleep, creating a vicious cycle of insomnia. Taking steps to ensure you get an adequate night’s sleep is so important because your overall mood will affect your life and how you interact during work, in relationships, and with yourself.
If you are currently embarking on a fitness journey and care about getting the most out of your workouts, getting roughly seven to eight hours of sleep each night is crucial. Sleep helps to restore your body’s energy supply, as well as your immune and endocrine systems. Endocrine is responsible for pumping out performance hormones, like testosterone, throughout the body during a workout.
This is why it’s so important to get enough sleep to take on your exercise, especially if you train at a high intensity. In particular, the dreamless non-REM sleep phase helps increase protein synthesis and mobilize free fatty acids, which helps repair your muscles and recover your body. Disrupted sleep will negatively impact your workout recovery by limiting your muscle strength during your next workout, which can cause injury.
A good night’s sleep plays a crucial role in your immune function by powering your immune system. During sleep, your immune system will release cytokines, which help fight infection or inflammation in the body. If you don’t get enough sleep, the immune system can produce less of these important cytokines, leaving you feeling sick, sluggish and tired.
For example, if you have a cold, these cytokines help restore your body to its natural state by helping your body fight off the virus during sleep. The body uses a lot more energy to fight and eliminate illness, so getting more sleep when you are sick is paramount to heal the body and conserve energy. A lack of sleep can negatively impact your immune system, especially if you already suffer from a weak immune system or chronic insomnia, so it’s important to create a routine and stick to it.
How to Get Better Sleep
Believe it or not, it is possible to get a night of better sleep, even if you suffer from chronic insomnia or other sleep issues. The first thing you should do is create a routine that works for you and incorporate healthier habits along the way. It’s best to cut down on caffeine, alcohol, and sugary foods before bed to help you sleep better. Make sure your bedroom is dark, cool, clean, and quiet.
Once you incorporate a few healthy sleeping habits into your routine, there’s also the option to take sleep gummies to help your body relax. Sleep gummies are supplements that can help you fall asleep faster. They promote melatonin in the body, leading to a better night’s sleep.
A Good Night’s Sleep is Crucial
Whether you find that a lack of sleep is impacting your overall mood, fitness goals or immune system, a good night’s sleep is crucial to adopt into your lifestyle. Sleep will help you feel happier, stronger, and healthier, as it helps to restore and heal the body. Everyone has the power to change their sleep schedule by creating a healthy routine or taking sleep gummies for added supplementation.