Kegel exercises are exercises that have the effect of effectively training the pelvic floor muscles, and by teaching the pelvic floor muscles, you can improve various problems peculiar to women. We will introduce what kind of symptoms. Kegel exercises are useful for and how to do Kegel exercises.
Kegel exercises solve women’s postpartum worries!
Postpartum is a difficult time for women due to changes in their physical condition, body shape, and constitution. Under such circumstances, we must respond to changes in the environment of raising babies.
There are many problems peculiar to women after childbirth, but Kegel exercises are recommended to solve these problems.
Kegel exercises are an exercise that even people who are not good at exercising can easily do if they know the correct way. It is recommended not only for postpartum women but also for pregnant women, so please remember even those who do not know Kegel exercises.
What kind of exercise is Kegel exercise?
Kegel exercises are exercises designed by an American in 1940 to train the pelvic floor muscles.
When Kegel exercises were first devised, they were designed to treat urinary incontinence and were used as one of the care methods for patients with urinary incontinence.
However, the experience of those who practiced Kegel has shown that it improves not only urinary incontinence but also has various positive effects on women, and many people still practice Kegel exercises.
Kegel Exercise Improve Sexual life?
Kegel exercises also have the effect of increasing sexual arousal and improving sexual satisfaction. In fact, in France, which is said to be a love power, many people are said to be doing Kegel exercises to satisfy their sexual life. Fildena 150 and Cenforce 150 to improve sexual life.
What is the pelvic floor muscle?
Kegel exercises are exercises that effectively train the pelvic floor muscles. Currently, there are various exercises to train the pelvic floor muscles in Japan, but it is said that all of them are based on Kegel exercises.
The pelvic floor muscles are the muscles that are located at the bottom of the pelvis. The muscles attached to the pubis, ischium, and coccyx are the pelvic floor muscles.
The pelvic floor muscles play essential roles, such as controlling excretion and supporting the rectum, bladder, and uterus.
Importance of training the pelvic floor muscles
When the muscle strength of the pelvic floor muscles is weakened, it causes various troubles such as urine leakage and frequent urination. The power of the pelvic floor muscles is not a muscle that is used frequently like the hands and feet, so it is a muscle that weakens unless you consciously train it. Especially as you get older, your muscle strength will decrease.
In addition to aging, too much abdominal pressure can strain the pelvic floor muscles and reduce muscle strength. People who sneeze or cough frequently or often have constipation and often go to the bathroom should be careful.
As you can see, many people tend to have weaknesses in their pelvic floor muscles. Still, Kegel exercises are an effective way to train weakened pelvic floor muscles and prevent deficiency.
How To Do Kegel Exercises
The Kegel exercises are very simple. But it’s essential to do it the right way, so be sure to remember the right way first.
First, lie on your back with your legs upright. Then, while slowly inhaling, tighten your vagina and raise it toward the ceiling. After submitting it to the point where it can be increased, keep it at that position for a few seconds. Be conscious of tightening your vagina firmly while holding it.
After holding for a few seconds, exhale slowly and slowly return to the original position at the same speed as when you raised it to loosen your vagina. It is once so far.
I introduced how to do Kegel exercises on your back, but if you tighten or loosen your vagina or get the hang of it, you can expect the same effect whether you do it while standing or sitting, so even busy people can use the gap time. You can exercise.
Effect Of Kegel Exercises
I introduced that performing Kegel exercises has various positive effects on women, but I would like to explain precisely what kind of impact can be expected.
Eliminate urine leakage with Kegel exercises
Kegel exercises were initially designed to treat patients with urinary leaks, so of course, you can expect to improve the symptoms of urinary leaks.
Even if you can handle it with a pad or napkin, it doesn’t feel right if urine leaks during small movements in daily life, such as sneezing.
Some people may think that urine leakage during pregnancy will improve after giving birth, but many people find that the pelvic floor muscles weaken during pregnancy, and urine leakage does not improve after childbirth.
In addition, repeated childbirth tends to weaken the pelvic floor muscles, so there are cases where urine leaks this time even though it was okay at the previous birth.
In addition, pelvic floor muscles may weaken and leak urine not only during pregnancy and after childbirth but also with age. Some people say that urine leakage has improved naturally after childbirth, but for women suffering from urine leakage, use Kegel exercises to train the pelvic floor muscles and eliminate the problem effectively.
Kegel exercises also have a dieting effect.
You can also expect a diet effect by doing Kegel exercises. The pelvic floor muscles are also connected to the inner strength to train the internal power by exercising.
By training the inner muscle, which is one of the most massive muscles in the body, metabolism increases, and it becomes easier to lose weight, and by tightening the powers of the abdomen and back, the waist becomes tighter and thinner.
It is not acceptable to restrict your diet during pregnancy because you are on a diet, so it is a good idea to diet with Kegel exercises. It is also recommended to do Kegel exercises as a method of postpartum diet. Of course, it is also recommended for people who want to go on a diet daily.