• Healthy During Pregnancy
    Health & Fitness

    12 Ways to Stay Healthy During Pregnancy

    An obstetrician at Brigham & Women’s Hospital, Audra Meadows, MD, has spent a lot of time educating women on how their wellbeing can be optimized during, during, and after childbirth, so that vulnerabilities and other problems can be prevented. Dr. Meadows ‘ 12 tips for a healthy pregnancy and a healthy child are provided here. #1 – Eat right This is especially necessary for pregnant women to eat a balanced diet. Your baby needs nutritious food, not fat or sugar. Eat lots of vibrant fruit and vegetables, whole wheat, low in calcium and unhealthy fats. #2 – Get your vitamins Ensure that you get plenty of follicle and calcium. You…