Napping has many positive effects on your body and many scientists have proved that point but if taken long then its also have some adverse effect on your health so in today article I am gonna point out all the positive and negatives of napping. Benefits of napping:- Relaxation: If you have a stressful office hour then a quick 45-minute nap can make you relax and studies have shown that people who take afternoon naps are more attentive toward work. Improve mood: It is also shown that people who take short naps are less prone toward anxiety and stress and it also uplifts a person’s mood drastically. Reduce fatigue: Sometimes…
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