Why Side-Sleeping Is So Popular Ever found yourself with serious back pain when you wake up in the morning? Part of the reason for that can be related to the way you sleep. The best positions for back pain alleviation are either on your back, or on your side. However, if you don’t arrange your limbs right, you can easily have unwanted pain. For side-sleeping you want two things: the right sort of mattress, and perhaps a firm pillow to rest between your knees. Without the pillow, the weight of your legs will pull on your pelvis, and that can be rough on people with certain back issues. The pillow…
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