Top Supplements for Stress and Anxiety – Best Natural Solution

We live in a world full of stress. Adults have a lot of stress and burnout. Children are getting stressed out and anxious at younger and younger ages. So what’s up?

 

As an expert in functional medicine, it is my job to make people aware of the lifestyle factors that cause these health problems so that they can get rid of them and live happy, healthy life. 

 

Natural supplements for stress and anxiety are one way to do this. But before we talk about the best supplements, let’s talk about stress and anxiety to figure out which supplements will help the most with these health problems.

 

- Advertisement -

When You’re Stressed, What Happens?

 

Our bodies are made to handle stress. When dangerous animals chased our ancestors, their sympathetic nervous systems put their bodies into “fight-or-flight” mode. During this stress response, the adrenals release cortisol, which raises blood sugar and blood pressure so that the body can react faster and stay alive longer.

 

When the predators left, cortisol went down, and so did blood sugar and blood pressure. The balance was put back to normal. But long-term stress that makes your brain feel like it’s being chased doesn’t turn it back off. This constant stress signal can cause severe adrenal fatigue, affecting your health, energy, and many other things.

 

Signs of High Levels of Stress

 

Even if your body is strong, it can only take so much before it reaches its boiling point. Signs you might think are “normal” or a part of getting older aren’t always normal. Often, they are your body’s way of asking for help.

 

If you have any of the following signs, you may be dealing with long-term stress:

 

  • Fatigue
  • Irritability
  • Trouble sleeping/insomnia
  • Skin problems (rash, eczema, acne)
  • Constipation
  • Diarrhea
  • Nausea
  • Having less hair or losing hair
  • Frequent illness
  • Low libido
  • Foggy head

 

Does Taking Supplements Help With Anxiety and Stress?

 

Your lifestyle is a big factor in how much stress and anxiety you feel, but what you eat and how healthy it is can also be a big factor. Many studies have found a direct link between not getting enough of certain nutrients and having more stress and anxiety. These nutrients affect how neurotransmitters work, inflammation, and cortisol levels.

 

Your body’s complex biochemistry needs specific fuel to ensure all systems work correctly. When one thing goes wrong, it can affect the whole if you want to learn more about how anxiety, stress, and depression are caused and how you can use natural tools other than supplements for stress and anxiety.

 

What Are the Best Supplements for Anxiety and Stress?

 

Ashwagandha

 

Ashwagandha can help control the stress hormone cortisol in your body. This can help you feel calmer and may also help relieve adrenal fatigue by assisting the brain-adrenal (HPA) axis. Researchers have found that people who take the ashwagandha herb for stress have lower cortisol levels and less stress and anxiety.

 

Rhodiola

 

Rhodiola is one of my favorite supplements to help me deal with stress. The rosavin and salidroside in this adaptogenic herb work like magic to relieve long-term stress. Rhodiola is the best herb for stress and anxiety that one study found that people who took it every day for two weeks were much less anxious and stressed.

 

CBD

 

CBD helps with anxiety without needing THC, which gets you high. CBD reduces anxiety by activating the prefrontal cortex more and reducing activity in the amygdala. These are two parts of the brain that are involved in anxiety. It also helps your brain make new neurons in the hippocampus. This helps bring GABA and glutamate levels back into balance, which can help relieve anxiety.

 

Zinc

 

Researchers have found a link between anxiety symptoms and an imbalance of zinc and copper, or more specifically, more copper and less zinc. That’s probably because this ratio of trace minerals is in charge of how well neurotransmitters work and how well the body adapts to stress.

 

If you want to take your health to the next level and consume supplements for anxiety and stress, you should talk to your doctor first.

- Advertisement -

Comments are closed.