You wake up coughing and sneezing. Your nose is stuffy, and your throat feels sore. The last thing you can afford is a cold, but here we are.
You’re going to have to call out of work in favor of guzzling down soup and Gatorade. Go ahead and add vitamin C tablets somewhere in that treatment regimen.
They can help you with living well by strengthening your immune system. You’ll get over your cold faster, so you can get back to work.
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Just because you’re better, that doesn’t mean you should stop taking the tablets, however. Check out this guide to learn how vitamin C can keep you healthy.
Reduce Your Risk of Certain Chronic Diseases
When too many free radicals build up in your cells, it can put your body under something known as oxidative stress. Oxidative stress can lead to a number of chronic diseases.
One of the easiest ways to fight these free radicals and prevent your risk of chronic diseases is with a healthy helping of antioxidants, which vitamin C contains plenty of.
Manage Your Blood Pressure
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High blood pressure is one of the leading causes of heart disease. Taking Vitamin C Tablets By Vitabiotics has the potential to relax the vessels that pump blood to your heart.
Keep in mind that proper amounts of vitamin C can help you, but it can’t work on its own. If you’re taking other medication for high blood pressure, don’t stop it in favor of taking a supplement.
Helps With the Common Cold
Taking vitamin C can’t prevent the common cold. If someone at work gets sick, your risk for catching a cold doesn’t change because you take supplements.
So, why take vitamin C if it can’t protect you? It can stop you from staying sick for as long. It can also prevent your symptoms from getting too out of hand.
Boosts Your Immune System
One of the main benefits of vitamin C is the immunity boost it can give you. First of all, it encourages the growth of the white blood cells that fight infection.
Not only does vitamin C help these cells grow, but it allows them to work at their best while protecting them from those harmful free radicals we were talking about.
Your skin acts as a barrier that keeps many environmental hazards from getting into your body. The antioxidants in vitamin C can strengthen this barrier and increase your wound healing time.
Again, this immunity strength won’t stop you from getting a cold. It will only help you recover faster and stop you from experiencing extreme symptoms.
Living Well With Vitamin C
No matter if you’re trying to recover from a cold or lower your blood pressure living well is possible with vitamin C. While taking it won’t stop you from getting sick or reduce your blood pressure on its own it can help. It’s more than worth it.
Getting your daily dose of vitamin C is only one way to keep yourself well. Check out the Health & Fitness section of our blog to learn more.
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