Women’s Wellness: 7 Supplements for Ladies

In 2019, the supplement and vitamin market was worth approximately $167.8 billion in the United States.

Women often take supplements for many reasons, including health, diet, and beauty enhancement.

Supplements can help improve women’s nutrition by providing their bodies with essential minerals, enzymes, herbs, etc.

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Keep reading to learn about seven of the best supplements for women’s wellness!

  1. Fish Oil

Fish oil supplements are commonly derived from mackerel, herring, salmon, etc. They provide your body with essential omega-3s like eicosapentaenoic acid and docosahexaenoic acid. Women often don’t get these nutrients due to the lack of fish in their daily diets.

Omega-3s help with heart health by lowering the risk of heart disease and improving blood vessel efficiency. Fish oil also works to reduce triglycerides and inflammation, increase brain function, and support joint lubrication.

These women’s supplements are great for those at risk for cardiovascular disease or who suffer from joint pain. For an average woman, take one gram of fish oil per day to get the best results. To naturally obtain these nutrients, consume more fish in your overall diet.

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  1. Calcium

Calcium is a vital mineral that our bodies need to maintain a healthy system. In fact, teeth and bones contain almost 99% of the human body’s calcium, making it essential for their well-being. It’s also used throughout our bodies to keep our heart beating, prevent blood clots, and contract muscles.

Typically, many women are low on calcium, which is why you can find this mineral in many women’s supplements. As women age, they usually lose bone strength and mass due to the declination of estrogen production. The extra calcium intake will help battle osteoporosis; a disorder women are more likely to get than men.

Depending on age, the recommended dosage of calcium should be around 500 milligrams daily. Combine this supplement with dairy-rich foods like milk and cheese for optimal results.

  1. Probiotics

Bacteria is the primary contributor to your body’s digestive system. Having a proper balance of good and bad bacteria is critical for a healthy system. When you’re balance gets out of line, probiotics can help restore it.

Probiotics are made of good living bacterias and yeasts found through your body. Vitamins for women will commonly have a probiotic to support bacterial health. These supplements can also help restore good bacteria to the mouth, vagina, skin, and lungs.

Taking a probiotic supplement will add good bacteria to overcome harmful bacteria when your body gets an infection. Your body will fight the infection and restore its balance.

For probiotic-rich foods, look for “live and active cultures” on the food label. You’ll find these cultures in yogurt, kimchi, cottage cheese, etc.

  1. B Vitamins

B vitamins are responsible for your body’s cell health and energy levels. The B vitamin family consists of soluble compounds that can be absorbed from foods or consumed by supplements.

Many women are constantly active throughout the day, meaning they burn energy at high levels. Taking B vitamins is a great way to regenerate the body to ensure you get through the day.

This variety also helps your body battle heart disease, strokes, and blood clots. You’ll often find B vitamins in many personalized vitamins packs on the market today, proving how essential they can be in a woman’s body.

  1. Vitamin D

Vitamin D is a nutrient needed to maintain healthy bones and teeth since calcium can only be absorbed when it is present. Your body absorbs sunlight, and this then produces vitamin D.

In addition to solid bones, women need vitamin D for many other things. These things include immune health, brain cellular activity, and muscle function. This vitamin works as an antioxidant, anti-inflammatory, and neuroprotector to ensure their health.

Women who are often indoors and are over 50 have been shown to benefit highly from this supplement. Start dosage with 600 IU daily and increase as needed, making sure not to exceed dangerous levels.

  1. Iron

In order for your body to grow and develop properly, it needs iron. Iron is also responsible for your body’s hormones and hemoglobin. It is essential for women, especially when they are of reproductive age.

The number one nutrient deficiency found in women is iron. Women need more iron than men due to the loss during menstrual cycles. If they don’t naturally obtain it from foods, they’ll need to take a supplement.

Many iron supplements come in the form of ferrous gluconate, ferric sulfate, ferric citrate, or ferrous sulfate. Iron can be toxic at high dosages, so consult your doctor for advice on the proper dosage for you.

  1. Magnesium

Magnesium is crucial to your body’s overall health and function. It works to keep blood pressure levels regular and a steady heart rhythm. Maintaining these can help prevent kidney disease, digestion problems, or parathyroid problems.

Women mostly need magnesium for heart and bone health. It helps keep the blood vessels in the heart dilated, preventing any spasms. Magnesium also increases bone mineral density, making them stronger overall.

The average woman needs to be getting proper daily dosages for optimal health. Supplements can help increase your intake alongside eating foods rich in magnesium.

The Supplements Needed to Enhance Women’s Wellness 

Supplements can target any areas of your body that have deficiencies, allowing them to help improve women’s wellness overall.

When unsure about supplement dosages, always consult your doctor for more advice. They’ll give you the proper instructions for your body’s needs.

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