In this article, we will debunk the most popular fitness myths that are totally false. Let’s start straight with them.
Misconceptions About Exercise And Fitness
1- The Best Time To Exercise Is Morning
This truth has been hammered into our heads for years, but health professionals take the opposite point of view. While sleeping, all body functions slowdown from blood flows to the heartbeats. If physical activity is brought down on a barely awakened body, it will experience extreme stress. Fatigue, lethargy, and headaches will quickly appear during the day. Heart problems can also occur.
For the morning, a light 15-minute exercise and a contrast shower are most suitable. As scientists found out, the highest physical activity in most people falls on the time from 10 to 13 and 16 to 19 hours. Then it is necessary to engage in physical education and sports. And some researchers generally believe that the most effective time to exercise is from 6 to 8 pm.
2- Playing Sports Is A Guarantee Of Good Health
It is no longer a secret that professional sports practically cripple people. But amateur sports are not suitable for everyone. If a chronic disease lurks somewhere in your body, then you will harm yourself by choosing the wrong sport. Judge for yourself: swimming in the pool is contraindicated in chronic sinusitis and tonsillitis.
Cycling is not suitable for people having and duodenal ulcers. Many poses of popular yoga today are harmful to diseases of the female organs. Before becoming an athlete, be sure to consult with your healthcare professional.
3- Drinking Alcohol Prevents Muscle Gain
If consumed moderately, this can be true. But by regularly drinking alcohol a person becomes dependent on it which leads to its excessive consumption. This is extremely dangerous for health. Withdrawing from such a habit becomes extremely difficult and meanwhile, the health deteriorates.
The last resort in such a situation is getting addiction treatment for safe alcohol withdrawal. Only with the help of a specialist, this is possible. So do not believe this myth and do not drink alcohol.
4- The More Intense The Training, The Stronger The Body
Some healthy fanatics torture themselves for hours every day in gyms, exercise, overcoming pain. Excessive physical activity is only harmful. With physical overstrain, the body needs more oxygen, because of this, oxidative processes increase. It leads to rapid wear of organs and general aging. German researchers found that increased training reduces the production of high-density lipoproteins, which carry “good” cholesterol.
And it protects us from problems with blood vessels, from atherosclerosis and heart disease. American experts have concluded that excessive exercises for men lower the amount of the male sex hormone testosterone. It becomes 80% less than that of those who exercise in moderate doses.
In physical labor strikers, the sperm count decreases and libido disappears. Don’t overwork yourself! It is enough to do physical education 2-3 times a week for 1-2 hours. And as soon as you feel pain or severe fatigue, stop exercising.
5- The Maximum Effect Can Be Achieved Only In A Fitness Club
Following a healthy lifestyle in the company of like-minded people is much more enjoyable than being alone. However, going to the fitness club regularly is more of a fashion fad than a brutal necessity. If you don’t have the money for a season ticket, this is not a reason for despair or an excuse for your inability to keep fit. Exercise in the park or at home. Walking is a great way to improve your health.
Many doctors believe that outdoor exercise is much more beneficial than exercising in an air-conditioned fitness center. And even active supporters of fitness admit that there are many individual contraindications for exercising on simulators: irregular heart rate and menstrual function. With varicose veins, for example, you can only train in medical jersey. In any case, without consulting a doctor, you should not run to gyms.
6- Children Should Be Forced To Exercise
American physiologists conducted an interesting experiment. Some of the mice were forced to spin in a wheel. Others ran on the wheel of their own accord. In the first group of experimental subjects, by the end of the experiment, immunity was weakened, and in the second, on the contrary, it increased. Conclusion: there is no sense in the hated physical exercises. Find out with your child what kind of sport he/she would like to do or discuss this option with a child psychologist.
It is important to find the kind of physical activity that corresponds to the psychological and constitutional type of child. By the way, all this also applies to adults. If you practice without pleasure, then there can be no question of any health benefits.
7- Hard Training Is At The Expense Of Mental Development
Let’s leave aside professional sports which simply do not leave time for any other activities, for example, reading books or going to exhibitions, etc. As for moderate training, on the contrary, they add intelligence. British researchers found that after exercise, the brain begins to produce endorphins. It not only provides a good mood, but also stimulates the brain, and promotes creative thinking.
8- Exercise On An Empty Stomach
You can do a 15-minute morning exercise or a short run on an empty stomach. But if you go to the gym, you need to eat, you need to wake up the body and give it sources of energy. It is better to do these things 1.5-2 hours before training. But this rule does not apply to everyone.
You need to listen to the individual characteristics of the body. For example, people who are sensitive to changes in blood sugar levels are advised to eat something light half an hour before a training session. It can be yogurt or fruit.
There are lots of health and fitness misconceptions many of us still believe. Therefore, it is high time to stop believing the above-mentioned myths. And exercise moderately but regularly for better results. Stay healthy!