5 High Protein Drinks To Boost Your Workout
Health & Fitness

5 High Protein Drinks To Boost Your Workout

If exercise plays a pertinent part in your fitness journey, so does proper nutrition. Without hitting your target macros, it is almost impossible to witness any substantial changes in your body. Lack of it will exhaust your muscle and make you feel weak. Gladly, much information over the net and literature has led enthusiasts to discover the role of modulating nutrition to enhance energy during exercise. 

It does not matter what ratio you choose, protein intake is always on the mind of an enthusiast. While each component plays its unique role in providing you optimum results, protein is required to build back muscles. Although there ought to be multiple protein sources fitting ample protein within a caloric range can be difficult for some. it also, many of us cannot squeeze enough time into our schedule to prep each meal. Hence, protein drinks can be a complete life savior. They are mostly quick to fix, portable, and most importantly can fulfill your nutritional needs. 

Here are our top 5 protein drink recipes that can make for a healthy post-workout option. 

1. Banana Peanut Butter Shake:

Chocolate and peanut butter as it is one of the most loved combinations, and banana makes this recipe all the more healthy by adding a punch of carbohydrate that will give sustainable energy and recovery. This classic protein recipe will never disappoint you for its melt in mouth flavors that can satisfy your sweet cravings. A cup of spinach hides so immaculately in the dish that it is difficult to guess it is there. Who would know that this chocolaty treat packs a high protein power to amplify your muscle recovery? Besides it, you can combine dianabol canada capsules post workout to experience enhanced muscle recovery & strength.

Ingredients

Water – 350ml 

Protein powder (chocolate flavor) – 2 scoops  

Banana (medium) – 1

A bunch of spinach (finely chopped)

Peanut butter – 2 tablespoon

Natural cocoa powder or nibs – 1 tablespoon

Recipe 

Blend all the ingredients until smooth consistency. Pour it in a jar and enjoy it. You can also add milk of your choice or yogurt to this recipe to suit your taste. 

Nutritional Value 

Calories – 585

Protein – 59 grams

Fat – 22 grams

Carbs –  38 grams 

2. Tropical Delight 

If you love to be a piña colada fan, then this recipe will surely win your heart. The fresh flavors of the tropical fruits will transport you to along with a high protein content that makes this drink all the more likable. Flaxseed will increase the fiber content of the smoothie well coconut will add sweet aroma and texture to it. 

Ingredients

Water – 350 ml

Protein powder (vanilla flavor) – 2 scoops

Banana (ripe) – 1/2

Pineapple – 1 cup

1 bunch of spinach

Flaxseed (grounded) – 1 tablespoon

Coconut flakes (unsweetened) – 2 tablespoon

Yogurt – 1/2 cup

Recipe

Put together all the ingredients in a high power blender. Blend until it turns into a thick and even consistency. 

Nutritional Value

Calories – 525

Protein – 58 grams

Fat – 12 grams

Carbs – 46 grams 

3. Very berry smoothie

The powerful antioxidants in blueberries are amazing to kick start your day. Other ingredients like almond butter allow slow release of energy to minimize hunger pangs. You can variate any of the berries depending on your taste. This recipe is low in calories and can easily blend in your regime if you are trimming down. 

Ingredients

Unsweetened almond milk – 150ml 

Protein powder (vanilla flavor) – 2 scoops 

Berries (unsweetened and frozen) – 1/2 cup

Almond butter – 1 tablespoon 

Water (as required)

Recipe

Throw all the ingredients in a blender and blend until smooth consistency. You can variate the milk to coconut, almond, or low fat as per your preference.

Nutritional Value 

Calories – 352

Protein – 48 grams

Fat – 6 grams

Carbs –  16 grams 

4. The French-toast flavor Protein:

This recipe will take you back to childhood memories of the sweet fragrance of cinnamon on the warm toast dipped butter and syrup. Cottage cheese will magnify the nutrient of the smoothie while holding together the flavors in this smoothie. All the delectable flavors whipped in a creamy shake can make for a great breakfast for fitness enthusiasts.

Ingredients

1 cup – brewed coffee (chilled)

1 ½ banana  –  Peeled and cut into pieces

1 cup- greek yogurt (no fat)

1 scoop- vanilla flavored protein powder

1 tablespoon – flaxseed (grounded) 

1/2 teaspoon – Cinnamon powder

¼ teaspoon – nutmeg powder

2 teaspoon – Sugar-free sweetener or stevia

Ice- ½ cup

Recipe

Put together all the ingredients in a high blender.  Blend until the ice is completely crushed. Enjoy it immediately.

Nutritional Value 

Calories – 235

Protein – 42 grams

Fat – 2 grams

Carbs –  12 grams 
5. Coffee-banana protein smoothie

A dose of caffeine can kickstart a day. The healthy greek yogurt and banana make for delicious fillers that could keep you going for hours. 

Ingredients

Low-fat cottage cheese – ½ cup

Protein powder (vanilla flavor) – 1 scoop

Water – ½ cup

Maple Extract – 1 teaspoon

Cinnamon powder – ½ teaspoon 

Sugar-free sweetener or stevia – 1 tablespoon

Nutritional Value 

Calories – 360

Protein – 42 grams

Fat – 2 grams

Carbs –  50 grams 

The Bottom Line

Why drink simple protein when you can add a whole range of interesting ingredients that enhances the protein content to your smoothie. Simply grabbing a portion can keep you full for hours and reduce your cravings throughout the day. It can keep you full for hours and reduce your food cravings throughout the day. 

Jaspreet is a blogger who loves to write about anything that is related to Beauty, Fashion, Business, Travel and Lifestyle Blogger by passion.