If exercise plays a pertinent part in your fitness journey, so does proper nutrition. Without hitting your target macros, it is almost impossible to witness any substantial changes in your body. Lack of it will exhaust your muscle and make you feel weak. Gladly, much information over the net and literature has led enthusiasts to discover the role of modulating nutrition to enhance energy during exercise.
It does not matter what ratio you choose, protein intake is always on the mind of an enthusiast. While each component plays its unique role in providing you optimum results, protein is required to build back muscles. Although there ought to be multiple protein sources fitting ample protein within a caloric range can be difficult for some. it also, many of us cannot squeeze enough time into our schedule to prep each meal. Hence, protein drinks can be a complete life savior. They are mostly quick to fix, portable, and most importantly can fulfill your nutritional needs.
Here are our top 5 protein drink recipes that can make for a healthy post-workout option.
- Advertisement -
1. Banana Peanut Butter Shake:
Chocolate and peanut butter as it is one of the most loved combinations, and banana makes this recipe all the more healthy by adding a punch of carbohydrate that will give sustainable energy and recovery. This classic protein recipe will never disappoint you for its melt in mouth flavors that can satisfy your sweet cravings. A cup of spinach hides so immaculately in the dish that it is difficult to guess it is there. Who would know that this chocolaty treat packs a high protein power to amplify your muscle recovery? Besides it, you can combine dianabol canada capsules post workout to experience enhanced muscle recovery & strength.
Ingredients
Water – 350ml
Protein powder (chocolate flavor) – 2 scoops
Banana (medium) – 1
A bunch of spinach (finely chopped)
Peanut butter – 2 tablespoon
Natural cocoa powder or nibs – 1 tablespoon
Recipe
Blend all the ingredients until smooth consistency. Pour it in a jar and enjoy it. You can also add milk of your choice or yogurt to this recipe to suit your taste.
Nutritional Value
Calories – 585
Protein – 59 grams
Fat – 22 grams
Carbs – 38 grams
2. Tropical Delight
If you love to be a piña colada fan, then this recipe will surely win your heart. The fresh flavors of the tropical fruits will transport you to along with a high protein content that makes this drink all the more likable. Flaxseed will increase the fiber content of the smoothie well coconut will add sweet aroma and texture to it.
Ingredients
Water – 350 ml
Protein powder (vanilla flavor) – 2 scoops
Banana (ripe) – 1/2
Pineapple – 1 cup
1 bunch of spinach
Flaxseed (grounded) – 1 tablespoon
Coconut flakes (unsweetened) – 2 tablespoon
Yogurt – 1/2 cup
Recipe
Put together all the ingredients in a high power blender. Blend until it turns into a thick and even consistency.
Nutritional Value
Calories – 525
Protein – 58 grams
Fat – 12 grams
Carbs – 46 grams
3. Very berry smoothie
The powerful antioxidants in blueberries are amazing to kick start your day. Other ingredients like almond butter allow slow release of energy to minimize hunger pangs. You can variate any of the berries depending on your taste. This recipe is low in calories and can easily blend in your regime if you are trimming down.
Ingredients
Unsweetened almond milk – 150ml
Protein powder (vanilla flavor) – 2 scoops
Berries (unsweetened and frozen) – 1/2 cup
Almond butter – 1 tablespoon
Water (as required)
Recipe
Throw all the ingredients in a blender and blend until smooth consistency. You can variate the milk to coconut, almond, or low fat as per your preference.
Nutritional Value
Calories – 352
Protein – 48 grams
Fat – 6 grams
Carbs – 16 grams
4. The French-toast flavor Protein:
This recipe will take you back to childhood memories of the sweet fragrance of cinnamon on the warm toast dipped butter and syrup. Cottage cheese will magnify the nutrient of the smoothie while holding together the flavors in this smoothie. All the delectable flavors whipped in a creamy shake can make for a great breakfast for fitness enthusiasts.
Ingredients
1 cup – brewed coffee (chilled)
1 ½ banana – Peeled and cut into pieces
1 cup- greek yogurt (no fat)
1 scoop- vanilla flavored protein powder
1 tablespoon – flaxseed (grounded)
1/2 teaspoon – Cinnamon powder
¼ teaspoon – nutmeg powder
2 teaspoon – Sugar-free sweetener or stevia
Ice- ½ cup
Recipe
Put together all the ingredients in a high blender. Blend until the ice is completely crushed. Enjoy it immediately.
Nutritional Value
Calories – 235
Protein – 42 grams
Fat – 2 grams
Carbs – 12 grams
5. Coffee-banana protein smoothie
A dose of caffeine can kickstart a day. The healthy greek yogurt and banana make for delicious fillers that could keep you going for hours.
Ingredients
Low-fat cottage cheese – ½ cup
Protein powder (vanilla flavor) – 1 scoop
Water – ½ cup
Maple Extract – 1 teaspoon
Cinnamon powder – ½ teaspoon
Sugar-free sweetener or stevia – 1 tablespoon
Nutritional Value
Calories – 360
Protein – 42 grams
Fat – 2 grams
Carbs – 50 grams
The Bottom Line
Why drink simple protein when you can add a whole range of interesting ingredients that enhances the protein content to your smoothie. Simply grabbing a portion can keep you full for hours and reduce your cravings throughout the day. It can keep you full for hours and reduce your food cravings throughout the day.
Comments are closed.