Almost 400 million people worldwide have Type 2 diabetes, with 28 million in the United States. Of the 28 million, 8 million don’t know they have it. Type 2 diabetes wreaks havoc on the entire body, deteriorating hearing, sleep cycle, mental health, and vision. The increase in sugar levels does not necessarily categorize type-2 diabetes. However, early pre-diabetes symptoms and treatment can help you reduce the risk of diabetes. The NY Times states that type 2 diabetes is the leading cause of blindness, amputations and kidney failures, and heart strokes. But with vigilant monitoring, a person can keep Type 2 diabetes under control and live well. Diabetes is progressive, and…
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Gradient Compression Socks? Are They Worth The Hype?
Talking about sports compression socks, then they are way more than looking like a professional accessory. They have got their recovery benefits and are known for boating post race performance and training. Similarly, like a weighted comforter over your active muscles, the pair of socks almost turn out to be a supportive and cozy thing for your legs and feet. Not only this, most of the high-grade mens knee-high compression socks energize and improve blood flow in the legs and feet. Some variants are designed for running, while you can also find many options crafted to leverage your performance and comfort during big events. Finally, we have to mention that…
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Atrial Fibrillation Symptoms and Causes: A Quick Guide
Cardiovascular health is extremely important to monitor, especially once you pass your thirties. One of the many heart conditions that can put you in an early grave is atrial fibrillation, AFIB for short. AFIB takes around 158,000 lives every year, according to data from the Center for Disease Control. As such, it’s important to know how to spot it early. What are the most commonly seen atrial fibrillation symptoms? What causes this cardiovascular condition? How can you treat it once you have it? Here’s what you need to know. Understanding Atrial Fibrillation First, let’s define what exactly atrial fibrillation is. Your heart manages its own pace and blood flow without external…
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Processed Sugar vs Natural Sugar: Assessing the Differences
Having a balanced diet is essential when it comes to getting in great shape and establishing a healthy lifestyle. However, not everybody understands the differences between processed sugar vs natural sugar. Let’s explore what you should keep in mind the above substances and how they impact your body. Processed Sugar Processed sugar is not inherently bad. In fact, there is little difference between natural and processed sugar in terms of chemical structure. The main issue comes with the overall volume of processed sugar that you consume at one time. The foods in which it is present are also worth taking into consideration. For example, packaged pastries and sweets are often…
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The Brief and Only Bariatric Surgery Recovery Guide You’ll Ever Need
Americans worry about their health, at least on some level. That probably helps explain why healthy living changes like better diet, more exercise, and less alcohol dominate New Year’s Resolutions lists. While many of these resolutions will fall away by February or March, some people stick with them. The question then becomes, what happens if you do all the right things but can’t lose the excess weight? If there is a medical reason underpinning your weight, doctors may recommend bariatric surgery such as gastric bypass surgery. If you’re considering this kind of surgery, keep reading for our bariatric surgery recovery guide. Recovery Time You’ll typically spend up to a few days…
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5 Dental Hygiene Tips for Soothing Smiles
Most people want a great smile because it’s often the first thing a person notices about you. A great smile means a great first impression. Even better, smiling has a bunch of mental and physical benefits. Of course, getting and keeping a great smile isn’t a zero-effort project. You must take active and often daily steps to maintain your dental hygiene. If you’re not happy with your smile or just want to do a better job of protecting it, keep reading for five dental hygiene tips you can apply right away. Proper Brushing Technique You probably don’t give much thought to how to brush teeth, but it does matter. There is…
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Physical Therapy and Post Covid-19 Rehabilitation
COVID -19 has been the biggest threat for a long time! With thousands of people suffering from this disease for the last one year and having quite a lot of scary symptoms, COVID-19 took no time to be declared as a pandemic all over the world. Moreover, COVID-19 has not only led to quite many symptoms in the patients but also caused dangerous short/long term after-effects over time. And what has played a significant role to treat such disastrous impacts of COVID-19 is the post-COVID-19 rehabilitation. Rehabilitation has proven to be one of the best ways for COVID-19 sufferers to get rid of even the last smash of the pandemic. …
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How Much Is Too Much? 5 Signs of Alcohol Addiction
On a global scale, as many as 107,000,000 people are estimated to have some form of alcohol abuse. This can range from binge drinking to alcoholism and everything in between. Signs of alcohol addiction can be difficult to spot, and even more difficult to deal with after the fact. If you’ve been worried about the amount you or a loved one is drinking, here are some symptoms of alcohol addiction to keep an eye open for. 1. Physical Fatigue Alcohol is a depressant, which means that any amount of indulgence can lead to lower energy levels. When abused, that lowered energy level becomes a much more common and long-lasting symptom.…
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Private Practice: Is It Cheaper to Go to a Private Dentist?
Your jaw is killing you. Every time you bite down into your favorite foods, it’s pure agony. You know that you should go to the dentist, but you also know that making an appointment isn’t cheap. Is going to a private dentist worth the cost, and can you save money on your bill? The answer is yes, depending on how you go about it. You’d be surprised at how reasonable private dentists can be. They might be willing to give you discounts or set up an in-house payment plan if you ask. Keep reading to learn how to get your dental work done without emptying your bank account. Private Practice…
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3 Tips to Find the Workout Motivation to Get Ripped
When it comes to the benefits of working out, many people think about how it can improve their appearance. Of course, exercise can sometimes have even more significant benefits. In fact, the right kind of exercise has been discovered to literally reduce your chance of premature death! At the same time, it can be difficult to find enough workout motivation to maintain a long-term habit. Many people end up in a pattern where they start working out over and over again, only to quit after a few sessions. On the other hand, some people have found a way to work out consistently. They get in great shape and keep getting…
