How to cope up with headaches when you are pregnant
Health & Fitness

How to cope up with headaches when you are pregnant

Pregnancy coupled with headache poses to be a major nightmare. A headache itself is an annoying phenomenon and when it comes during pregnancy it can be an annoying issue to address. This has to be a definite reality as headaches are common during the first trimester of your pregnancy. In most cases you pop out a medicine and consume it when you suffer from a headache. But just like medications for respiratory disorders in pregnancy you need to consult your health care provider. Now the question is how you can plan to cope up with headaches when you are pregnant. You need to figure out the reasons why they are common during pregnancy and how you can go on to avoid or discard them

Do you consider headaches to be common during the phase of pregnancy?

During pregnancy numerous hormonal changes take place in your body and headaches are a common occurrence. In case if you are facing headache during the first trimester of pregnancy the chances are high that it could subsidize in the coming trimesters of pregnancy once hormone levels have gone on to stabilize. Not only hormonal activity is responsible for headaches but it could also emerge from numerous other reasons.

The main reasons for headaches during the period of pregnancy

The changes in hormones along with fluctuating in blood volumes trigger regular headaches when you are pregnant. Some other causes of headaches are

  • If fluctuation in blood pressure occurs it can lead to headaches
  • In case if you face up to migraines during pregnancy the chances are high that you might face it during the early stage of pregnancy
  • The symptoms of pregnancy , dehydration or lack of exercise would lead to headaches in pregnancy
  • One more reason for headaches is caffeine intake during pregnancy. If all of a sudden you go on to stop caffeine it can lead to headaches mainly as a withdrawal symptom. Medications for respiratory disorders in pregnancy can pose to be a major issue as well.
  • Stress could make the situation worse and make the issue of headache worse during pregnancy
  • Around nape of the neck you might feel some pain. This could be at the base of the neck leading to further dehydration
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If you feel that the headaches are mild the best course of action would be to take rest and then sleep. But still if the headache goes on to have an impact on your work you can opt for a painkiller or take alternate form of medicines. Now the question is whether consumption of painkillers seems to be a worthy option. This has to be considered once you study the various types of alternate therapies.

Home remedies are effective tips on how to cope up with headaches during pregnancy. If you inhale hot steam from a bowl of hot water it can provide relief from sinus. Just check out with your doctor whether it is possible to use a nasal drop during pregnancy.

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