For many years doctors have stressed the importance of a good night’s sleep. If you want to feel refreshed and start your day on a good note, it’ll be imperative that you sleep well. Aside from feeling refreshed, however, a good night’s rest is required for maintaining good health. Among the factors that impact your sleep quality, your mattress is the biggest influence. To rest well at night, you need to have a quality mattress.
While some may underestimate the significance of a quality mattress, old or uncomfortable bedding can hurt your health. Poor sleep patterns due to your mattress could weaken your immune system, cause back pain, and even create heart conditions. If you are finding that you aren’t feeling refreshed in the mornings and you notice other problems when waking up, you might need a new mattress. Let’s take a look at how your mattress can impact your health.
Size Matters
While sleeping on a bunk bed or a twin mattress when you were a kid was perfectly fine, as an adult, you require more room and plenty of space when sleeping. As adults, we require adequate space when we are sleeping to help regulate our body temperature. Maintaining an appropriate temperature while sleeping impacts our circadian rhythm and sleep cycle. If you are sleeping on a mattress that is too small, you could end up overheating and interrupt your sleep pattern. This will be especially true if someone else is sleeping in the bed with you.
Your mattress size will be dictated by your room size, however, as an adult, you will probably require at least afull size mattressto get a good night’s sleep. From double beds and queen mattresses to California kings, there are many standard-size mattresses and extra-large sizes to choose from. Of course, your mattress size will need to be compatible with your bed frame and box spring as well as your personal preference. No matter what size you choose, however, be sure that you browse collections with full-size beds that will provide adequate sleeping space.
Back Pain
One of the most obvious problems from sleeping on a low-quality mattress is back pain and body aches. Sleeping on an old and worn mattress every night can wreak havoc on your body. This will be particularly true if you already have a back injury or another ailment. No matter if you’re a side, back, or stomach sleeper, the support that your mattress provides will be essential for pain-free sleeping.
If you’re waking up in the morning with joint and back pain, it could mean that the innerspring in your mattress is causing you discomfort. A memory foam interior or another mattress type might provide more support and be a good option for getting a better night’s rest. If your mattress is old and lumpy you are putting stress on your back and joints.
Immune Problems
Your old mattress might be preventing you from getting enough rest. If this is true for you, your mattress could beimpacting your immune system. A strong, healthy immune system will help you fight off infections and other illnesses and is important for your overall health. When you don’t get enough rest, your body doesn’t have time to recharge and will have a difficult time fighting off germs. Quality sleep is imperative for a healthy immune system.
Heart Problems
You may not have considered thata poor mattress can affect your heart. A lack of quality sleep, however, impacts your cardiac health and could cause heart problems. A poor mattress that causes a lack of sleep increases the risk of high blood pressure. Over time, high blood pressure can weaken your heart. Additionally, consistent lack of sleep can create cardiac issues that could cause a stroke.
Your mattress plays an important role in making sure that you get quality rest and stay asleep through the night. A low-quality mattress that’s too small, not supportive enough, or uncomfortable can prevent you from getting a good night’s sleep and impact your health. If you find that your body isn’t refreshed and recharged in the mornings, you might consider purchasing a new mattress.
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