Information about Plantar Fasciitis and Shoes Recommended to Prevent the Injuries

Playing tennis is surely fun. It involves many parts of the body to move so it is good sport to exercise the body. It is interesting since you are not going to play alone. You can have simple match with other player, and it will give such challenges and excitement. However, doing sports may make you injured when you are not well prepared. The same problem may occur when you play tennis. Tennis is not only about swinging your arms. It is also in coordination with your feet to move from one place to another when you are going to hit the ball. Other body parts are also involved. In short, it requires lots of body coordination. That is why injury may occur when you play the tennis, and you should be ready. Plantar fasciitis is one of the common injuries that may happen. 

Get Information for Plantar Fasciitis

Plantar fasciitis is type of injury that occurs on the area of your feet. Precisely, it is on the bottom of your feet, between your toes and heel. It happens when you move your feet excessively. As the result, the ligament connecting your heel and toes can be overstretched. In fact, it is not only limited to tennis, since it may also occur when you do other exercises and sports, even when you are jogging. This can give you painful feeling when you move your feet. The sharp pain will start to appear when you move your feet to walk, and it can get worse when you do not give proper treatment. In addition to treatment, it is surely always better to make some precaution. You may prevent the plantar fasciitis by choosing the suitable shoes for playing tennis. 

Choosing the right tennis shoes 

There are some simple indicators to choose the right tennis shoes as prevention of the injury. 

Firstly, these should be comfortable. This is the main point since you will not be able to play tennis well when your feet cannot find comfort while wearing the shoes. 

Then, the shoes must have cushioned heel. Since the heels are going to sustain the burden of the body, cushion will be able to work as shock absorber and help the heel to work better. At the same time, it will prevent the possibility of having plantar fasciitis. It is going to be better shoes when it has great arch support. This may seem minor, but the arch support will help the feet to feel relaxed and secured, especially when playing tennis in which it requires the feet to move fast. 

The type shoes recommendation

There are actually some recommended shoes to choose. First, there is Mizuno Wave Exceed Tour 4 Tennis Shoes. The shoes have SR Touch Cushioning technology that will give enhanced performance in making the feet so comfortable. Then, the next one is K-Swiss Grancourt II. This is one of shoes designed for preventing the injury. It has padded collar that will fit the shape of feet well. 

Then, it brings Shocking Spring as its cushioning feature so the heel and forefoot can be protected well. The other recommendation of shoes will be ASICS Gel-Resolution 8 Tennis Shoes. This is good to prevent planter fasciitis since the shoes have GEL Technology for its cushion on the rear and forefoot. 

This is able to help the shoes in managing the shocks and weight on the heels, so movement will be more agile while preventing the possible injuries. There are still other recommendations and information regarding the injuries, and you can find more here. 

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