6 ways to keep yourself active at home

Intro: So you’re working from home. Congratulations! That’s great for many reasons, but it can also be a little hard to stay focused and motivated when there are no natural “breaks” built into your day. When you work from home, it can be hard to keep active. Here are six ways to keep yourself busy and on track while you’re working from home. Enjoy!

  1. Take a dance class online: 

You might think that hiring a babysitter to make it to a traditional dance class is out of the question when you work from home, but there are several companies offering dance classes online. Many of them offer video downloads and streaming videos, so you can watch them any time, either in your office or even on your phone while you’re out running errands.

The great thing about taking dance classes online is that you get out of the house to get some exercise, but you don’t have to worry about dressing up or getting ready for work afterward. Plus, these types of videos are fun enough that you might even be able to convince your partner to take a class with you if you don’t already do it together.

  1. Download a home workout app: 

There are several free apps that you can download from thepirateproxybay.com to your phone or tablet that let you stream workouts directly through your device. Again, these work great because they’re quick and easy, so it doesn’t seem like a big deal to take a break and do one of them for ten minutes. Try taking free exercise videos on YouTube or even signing up for a streaming workout service like YogaGlo. 

These workouts are designed to help you increase flexibility and strength by using your body weight as resistance. If you need additional motivation, find a friend or a colleague to take a class with you. Mobile apps that track your progress are also helpful when working from home.

  1. Join a virtual fitness community: 

virtual fitness community

There are many great online communities where you can connect with other people to share ideas and get motivated. Facebook has several fitness groups that are good places to start. Or, do some research on sites like Meetup or Craigslist for local in-person exercise or meditation classes. One of the best ways to stay motivated and on track is to work with a group. Virtual groups are great because they’re not as intimidating as the thought of going out for a run at 6 am alone – you can join or leave whenever you want and check in as often or as little as you feel like. Joining the community will keep you motivated and inspired.

  1. Invest in some home workout equipment: 

Resistance bands, a skipping rope, kettlebells, or a yoga mat are just a few good options. You don’t have to spend hundreds of dollars on these types of things – even a simple workout DVD or workout app will do the trick! You don’t need a lot of equipment to work out at home. You can get something like an exercise mat and some resistance bands if you’re on a tight budget. 

You can easily find some excellent equipment for your home, at a very reasonable price. One example is adjustable dumbbells with several weights – you can do tons of different exercises with this one piece of equipment. Look around Pinterest or look on Google for workout ideas – there are hundreds out there! Sites like Reddit are another excellent resource that can help you exercise at home.

  1. Eat healthily: 

You can also do a lot of exercise from home. There are plenty out there to choose from, so you don’t have to worry about spending money on workout equipment if you don’t want to. If you decide to go with a more traditional exercise routine, though, there are some benefits associated with exercising at home instead of going to the gym every day. It’s good for your mental health, and you can also monitor your progress more quickly than you would at a gym or fitness facility. Experiment with healthy recipes and try to eat a light, healthy lunch. If you’re feeling hungry throughout the day, drink lots of water and grab some fresh fruit to snack on.

  1. Watch and move: 

Join a virtual fitness community

While it’s not a good idea to sit on the couch and binge-watch Netflix all day, you can make some efficient use of your time by exercising while watching your favorite shows. It is an excellent way if you’re feeling too tired to go out for a real workout or you can’t afford expensive gym equipment that would take up space in your home. You have the TV, Netflix, Hulu, and more at your disposal at home. You can make efficient use of your time by exercising while watching your favorite shows. It is an excellent way if you’re feeling too tired to go out for a real workout or you can’t afford expensive gym equipment that would take up space in your home.


Staying active is as much about getting your mind in the right place as it is about exercising. However, the benefits of working from home can often make it easier to get behind on self-care and other things that may help you stay motivated. To be focused and stay on task during work hours, create a routine and calendar that you can follow as closely as possible. Whether it’s going for a short jog twice a day or working out in the morning before breakfast, setting time for physical activity will help you stay active and make sure you take some time to treat yourself.

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